Peanut Butter Banana Smoothie
by: wvsabbath
A nice semi sweet breakfast smoothie, high in protein and high in mono (good) fats!
Ingredients Needed
- 1 tbsp Peanut Butter
- 1 Banana Frozen *
- 1 tbsp Cocoa
- 8 oz Skim Milk
- 1 serving Double Rich Chocolate 100% Whey Gold Standard
Directions
- 1 Make sure banana is frozen, i always keep a few in freezer at all times!
- 2 Mix all ingredients together in blender untill banana is gone and shake is thick
Other Notes
You can use many different flavors of protein powder. Ive use all the chocolate and vanilla flavors, if your a coffee fan then the mocha flavor is good. You can even use chocolate or vanilla flavored soy milk, just make sure its the light style. Use smart balance brand peanut butter.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 434
Amount Per Serving%DV
Total Carbohydrate 52g 17%
Total Fat 10g 15%
Protein 39g 78%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts