Fruity Chocolate Banana Whey
by: Protein Producer
An outstanding recovery shake packed with potassium, antioxidants and plenty of protein.
Ingredients Needed
- 1 cup Skim Milk
- ¾ cup Strawberries
- 1 cup Banana
- 1 serving Double Rich Chocolate 100% Whey Gold Standard
Directions
- 1 Pour 1 cup (8 ounces) of skim milk into blender jar.
- 2 Add 1 scoop of Double Rich Chocolate flavored Gold Standard 100% Whey.
- 3 Toss in ¾ Cup of fresh or frozen strawberries.
- 4 Add medium sized banana.
Other Notes
Cover and blend on 'high' for 5 to 10 seconds before downshifting to a medium speed and then low for about the same amount of time. Adding some ice cubes will have a cooling effect and enhance the overall texture profile.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 377
Amount Per Serving%DV
Total Carbohydrate 46g 15%
Total Fat 13g 20%
Protein 35g 70%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts